Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
20 Jumping Lunges
Deadlift (4×5@80%)
Strict Pullups (4x 8-12)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Row 21 Calories
15 Toes to Bar
9 Box Jump Overs 24″/20″