Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
Back Squat (4×5@80%)
Romanian Deadlift (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 Rope Climbs
10 Pistols
15 SDHP 75lbs/55lbs