Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
Power Clean (5×2 @80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Hang Power Clean 115lbs/75lbs
20 Pushups
30 Jumping Lunges
2 Rounds
20 Calories on any machine
50ft Punters Walk
12 AMRAP
10 Hang Power Clean 115lbs/75lbs
20 Pushups
30 Jumping Lunges