Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×2@80%)
RX+ = Snatch = only those with proper OHS technique should snatch
Snatch (4×2@80%)
Metcon (Time)
2 rounds of
39 Push-Ups
39 Pull-Ups
39 Burpees
39 Double Unders
Rx+ Strict Pull-Ups and Single Unders with a Heavy Rope
Rest 5:00m
Then
2022meters Row
Final Score is overall time when the rowing interval is finished.
This is Fucello’s Birthday WOD! So if you see him be sure to wish him Happy Birthday!
From Anthony:
Today is Anthony’s 39th Birthday! Fun fact he also shares his Birthday with The King of Rock and Roll, Elvis Presley. So do one round for The King and one round for Anthony. Then ring in the New Year with 2022meters of rowing!