Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (4×3@85%)
Strict Pullups (4×8-12)
Metcon (AMRAP – Reps)
12 AMRAP
15 KB Swings 53lbs/35lbs
15 Toes to Bar
2 rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
12 AMRAP
15 KB Swings 53lbs/35lbs
15 Toes to Bar