Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Band Pull Aparts
Shoulder Press (4×3@85%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Reps)
10 AMRAP
5 Shoulder to Overhead 135lbs/95lbs
10 Box Jump Overs 24″/20″