Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
20 Goblet Squats
Back Squat (4×3@85%)
Romanian Deadlift (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 Double Unders
15 Pullups
5 Wall Walks