Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
10 KB SDHP
Power Clean (5×1@85%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
25 Wall Ball 20lbs/14lbs
20 Situps
15 Calorie Row
2 Rounds
20 Calories on any machine
50ft Punters Walk
10 KB SDHP
12 AMRAP
25 Wall Ball 20lbs/14lbs
20 Situps
15 Calorie Row