Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
20 Side Plank Rotations
Front Squat (3×2@90%)
Weighted Step-ups (4×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Row 15 Calories
50 Double Unders