Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 V-ups

20 KB Swings

Deadlift (3×2@90%)

Strict Pullups (4x 8-12)

Metcon (AMRAP – Reps)

10 AMRAP

3 Wall Walks

12 Toes to Bar