Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (3×2@90%)
Romanian Deadlift (4×6)
Metcon (AMRAP – Reps)
15 AMRAP
5 Thrusters 115lbs/75lbs
10 V-ups
15 Calorie Row