Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Burpees
Shoulder Press (3×2@90%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Burpees
15 Pullups
20 Box Jump Overs 24″/20″