Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 Band Pull Aparts
Shoulder Press (3×1@95%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
5 Wall Walks
10 Toes to Bar
15 Box Jumps 24″/20″