Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (3×1@95%)
Snatch (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Row 4000m
300 Double Unders
200 Burpees
100 Deadlift 225lbs/155lbs