Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
:30 Pigeon Stretch
:30 Couch Stretch
Front Squat (3×1@95%)
Weighted Step-ups (4×6)
Metcon (AMRAP – Reps)
12 AMRAP
30 Double Unders
10 Thrusters 95lbs/65lbs