Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (3×1@95%)
Strict Pullups (4×8-12)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Calorie Row
15 Burpees
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
12 AMRAP
15 Calorie Row
15 Burpees