Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB SDHP
20 V-ups
Power Clean (1 RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
20 Calories on any machine
20 KB SDHP
20 V-ups
21-15-9
Thrusters, 95# / 65#
Pull-ups