Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
10 Turkish Getups
Deadlift (4×10@65%)
Strict Pullups (4 x 6-8)
Metcon (AMRAP – Reps)
12 AMRAP
20 KB Swings 53lbs/35lbs
10 Burpee Box Jump Overs 24″/20″