Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Jumping Lunges
Metcon (AMRAP – Reps)
25 AMRAP
50 Wall Ball 20lbs/14lbs
40 Calorie Row
30 Burpees
20 Pullups
10 Thrusters 135lbs/95lbs