Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (4×8@65%)
Metcon (AMRAP – Reps)
10 AMRAP
5 Wall Walks
10 Toes to Bar
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
10 AMRAP
5 Wall Walks
10 Toes to Bar