Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×5@65%)
Snatch (4×3@65%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Row 1000m
80 Bar Facing Burpees
60 SDHP 75lbs/55lbs
40 V-ups
20 Chest to Bar Pullups
25 AMRAP
Ski 1000m
80 Bar Facing Burpees
60 SDHP 75lbs/55lbs
40 GHDSU
20 Bar Muscle-ups