Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Punters Walk

20 KB Swings

Deadlift (4×8@70%)

Strict Pullups (4×8-10)

Metcon (AMRAP – Reps)

15 AMRAP

20 Calorie Row

15 Burpees

10 Box Jump Overs 24″/20″