Main – CrossFit
(No Measure)
150 Mountain Climbers
50 Lunges
Split Jerk (7×1 @ 85%)
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 Minutes of:
3,6,9,12….Thrusters 95lbs/65lbs
3,6,9,12….Bar Facing Burpees