Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Lunge
:30 Couch Stretch
:30 Pigeon Stretch
Back Squat (4×8@70%)
Weighted Step-ups (4×8)
Metcon (AMRAP – Reps)
12 AMRAP
10,12,14,16…Wall Ball 20lbs/14lbs
10,12,14,16…Situps