Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Overhead Squat (4×4@70%)
Snatch (4×3@70%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
100 DB Hang Clean and Jerk 50lbs/35lbs
100 Burpees
100 Toes to Bar
100 Hang Power Clean 115lbs/75lbs