Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Push Press (4×8@70%)
Strict Weighted Dips (4×8)
Metcon (AMRAP – Reps)
10 AMRAP
30 Double Unders
5 Wall Walks
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
10 AMRAP
30 Double Unders
5 Wall Walks