Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
20 Side Plank Rotations
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Row 1000m
75 Air Squats
50 V-ups
25 Pullups
2 Rounds
20 Calories on any machine
20 V-ups
20 Side Plank Rotations
25 AMRAP
Row 1000m
75 Air Squats
50 V-ups
25 Pullups