Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (4×6@75%)
Weighted Step-ups (4×8)
Metcon (AMRAP – Reps)
12 AMRAP
15 Box Jump Overs 24″/20″
12 Toes to Bar
9 Thrusters 95lbs/65lbs