Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Row 2000m
40 Pushups
60 Situps
80 Double Unders
2 Rounds
20 Calories on any machine
20 V-ups
20 KB Swings
25 AMRAP
Row 2000m
40 Pushups
60 Situps
80 Double Unders