Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×3@75%)
Snatch (4×2@75%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
Run 800m
40 Toes to Bar
20 Hang Squat Clean 135lbs/95lbs
5 Rope Climbs