Mountaineer CrossFit – CrossFit
(No Measure)
2 rounds
15 KB Swings
30 HR Pushups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 Minutes of:
Run 400m
50 Situps
2 rounds
15 KB Swings
30 HR Pushups
Complete as many rounds as possible in 20 Minutes of:
Run 400m
50 Situps