Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Push Press (4×5@80%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Hang Power Clean 95lbs/65lbs
10 Bar Facing Burpees
15 Box Jump 24″/20″