Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Row 1000m
80 Wall Ball 20lbs/14lbs
60 Situps
40 KB SDHP 53lbs/35lbs
20 Pullups