Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (4×2@80%)
Snatch (4×2@80%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
P1: Row 500m
P2: AMRAP of:
5 Deadlift 205lbs/145lbs
10 Burpee over Box 24″/20″
15 Situps