Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (4×3@85%)
Strict Pullups (4x 8-12)
Metcon (AMRAP – Reps)
10 AMRAP
3,6,9…Thrusters 95lbs/65lbs
3,6,9…Calorie Row