Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Walking Lunge
:30 Pigeon Stretch
:30 Couch Stretch
Back Squat (4×3@85%)
Weighted Step-ups (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 Air Squats
40 Pushups
30 Situps
20 Toes to Bar
10 Hang Power Clean 115lbs/75lbs