Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Run 400m
15 Pullups
30 Wall Ball 20lbs/14lbs
RX+
25 AMRAP
Run 400m
10 Bar Muscle-ups
30 Wall Ball 30lbs/20lbs