Mountaineer CrossFit – CrossFit

This is Justin Hettick’s (A.K.A. Sir Justin of Squatsmore) last WOD before he ships out to Africa to help combat Ebola. If you see him in the morning, stop by and wish him good luck!

(No Measure)

2 Rounds of:

50 Double Unders

20 Squats

Back Squat (3×1 @ 90%)

Metcon (Time)

3 Rounds For Time of:

Run 800m

30 Push Press 75/55

30 Lunges (15 ea)