Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (4×3@85%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
3 Rope Climbs
12 Shoulder to Overhead 115lbs/75lbs
RX+
12 AMRAP
Run 200m
3 Legless Rope Climbs
12 Shoulder to Overhead 135lbs/95llbs