Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
15 Burpees
Push Press (4×3@85%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
3 Wall Walks
12 Burpee Box Jump Overs
16 DB Snatch