Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
20 KB Swings
Deadlift (3×2@90%)
Strict Pullups (4x 10-15)
Metcon (AMRAP – Reps)
12 AMRAP
16 (8 ea) DB Snatch 50lbs/35lbs
12 Toes to Bar
8 Burpee over Box 24″/20″