Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
Row 1000m
20 Chest to Bar Pullups
40 Pistols
RX+
25 AMRAP
Row 1000m
5 Rope Climbs
40 Pistols