Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (3×2@90%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Ski 2000m
w/ Remaining time:
Max reps of:
Wall Walks