Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (2×1@95%)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Thrusters 115lbs/75lbs
10 Burpee over Bar
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
10 AMRAP
10 Thrusters 115lbs/75lbs
10 Burpee over Bar