Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
15 Burpees
Push Press (2×1@95%)
Strict Weighted Dips (4×6)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 Hang Power Clean 115lbs/75lbs
9 Shoulder to Overhead 115lbs/75lbs
6 Bar Muscle-ups