Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Overhead Squat (2×1@95%)
Snatch (2×1@95%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
10 Rope Climbs
50 Toes to Bar
150 Calorie Row
RX+
20 AMRAP
10 Legless Rope Climbs
50 GHDSU
150 Calorie Ski