Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Bench Press (1 RM)
10 Rope Climbs (Time)
For time:
10 Rope Climbs
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
For time:
10 Rope Climbs