Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Overhead Squat (1 RM)
Snatch (1 RM)
MCF 12 (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
50 Wall Ball 20lbs/14lbs
50 Double Unders
40 Box Jumps 24″/20″
40 Toes to Bar
30 Chest to Bar Pullups
30 Burpees
20 Power Clean 145lbs/100lbs
20 Jerk 145lbs/100lbs
10 Snatch 145lbs/100lbs
10 Muscle-ups