Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
50 Double Unders
50 Situps
Back Squat (3RM)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
10 Squat Clean Thruster 135lbs/95lbs
20 Pullups
2 Rounds
50 Double Unders
50 Situps
Complete 3 Rounds for time of:
Run 400m
10 Squat Clean Thruster 135lbs/95lbs
20 Pullups