Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
1:00 Plank
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Run 800m
6 Rope Climbs
30 Burpee over Bar`
2 Rounds
20 Calories on any machine
50ft Crab Walk
1:00 Plank
Partner WOD
25 AMRAP
Run 800m
6 Rope Climbs
30 Burpee over Bar`